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What is hydrotherapy for body and mind?

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What is hydrotherapy for body and mind?

What is hydrotherapy? The healing technique of hydrotherapy has been around for centuries. Today is is used for everything from arthritis to stress reduction.
Hydrotherapy is most easily defined as the therapeutic use of water. It has been around for centuries and is probably the oldest of all therapies. It was once thought to treat everything from typhoid to tumors, and even general well-being in Roman and Turkish bathe. Today it is relied on as an aid in treating muscular and joint injuries, arthritis, and it is still treating general well-being in modern saunas and private bathtubs.

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What is color therapy?

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What is color therapy?

What exactly is color therapy? Color therapy is based on the fact that physiologic functions respond to specific colors.
The next time you're at a fast food restaurant look around at the decor. The colors are bright, cheery and fun. Do you think the designers picked those colors just so you would be "happy" while you were there? Think again! Not that they don't want you happy, but bright colors such as red, orange and yellow have been proven to stimulate the nervous system and increase your appetite. This idea is associated with an ages-old principle called "color therapy".
Color therapy is based on the fact that physiologic functions respond to specific colors. Exactly how does this happen? Attached to the brain are pineal glands, which control the daily rhythms of life. When light enters through the eyes (or the skin) it travels neurological pathways to these pineal glands. Different colors give off different wavelength frequencies and these different frequencies have different effects on physical and psychological functions. The example given above with yellow, red and orange in the fast food restaurant is just one way this principle works.

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What is hypnosis: information & common myths

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What is hypnosis: information & common myths

What hypnosis is & common myths concerning hypnosis and hypnotherapy and corresponding facts regarding trance states.
"Hypnosis is a state of intensified attention and receptiveness to an idea or to a set of ideas" - Milton Erickson, leading practitioner of medical hypnosis
That statement neatly sums up the main principle of modern hypnosis. However, it is a neutral concept and despite the wealth of documentation stating it's usefulness as a therapeutic tool, the keyword "receptiveness" leads many unknowing people to fear the power of hypnosis. As a result there are several common myths concerning hypnosis or hypnotherapy (therapeutic application of hypnosis). Let's explore some of these and separate fact from fiction.

Myth #1 - If you can be hypnotized, you have a "weak" mind.
Hypnosis is actually a state of deep relaxation. It is the level of relaxation wherein your brainwaves are operating at the "alpha" level. Alpha states are conducive to hypnosis and meditation, heightened creativity and physical relaxation. This is one of four primary brainwave patterns and all are measurable on the electroencephalograph (E.E.G.). Having a "weak" mind has nothing to do with the ability to relax or reach an alpha state. In hypnosis, the person being hypnotized maintains full control over how deeply they choose to relax.
Myth #2 - People who are in a hypnotic trance will reveal secrets or say things they will regret.
When one is in a hypnotic trance (deep relaxation) they can hear every word the practitioner is saying and they can choose how they want to respond. The person in trance always remains in full control. When you see "show hypnosis" on television and audience members are jumping about the stage clucking like chickens ? remember that they volunteered to do that in full knowledge that they would be expected to do something "crazy". Sometimes hypnotherapy is used for purposes of revealing repressed memories or information. Persons undergoing hypnosis for those reasons choose to reach deeper trance states than normally used in hypnosis. They are actively seeking to reveal the repressed information. Under ordinary conditions, a hypnotherapist cannot make someone reveal any information against their will.
Myth #3 - You can be hypnotized against your will.
All hypnosis is self-hypnosis. A French pharmacist named Emile Coue made that statement in the early 1900's. Today every student and practitioner of hypnotherapy knows this as a core truth. You have to want to be hypnotized before a trance state can be achieved. There are methods for inducing a trance (deep relaxation) in resistant subjects; however, even those methods are not effective unless you intend to be hypnotized.
Myth #4 - "I didn't get hypnotized, I heard every word!"
A state of deep relaxation means that you are relatively free of the usual busy thought-traffic that bombards your mind in everyday consciousness. Without all the usual distracting clutter, your mind is able to direct itself and focus much more clearly. As you achieve relaxation, the hypnotherapist might suggest that you imagine yourself in your favorite place, at your favorite time of year. In a relaxed state, you are able to do this ease and believability. In other words, you can hear the birds around you or feel the warmth of the midday sun. The hypnotherapist merely guides your journey. When hypnosis is used for therapeutic purposes such as to stop smoking, the therapist uses phrases (suggestions) based on what you have stated as a desired outcome ("you enjoy breathing deeply", "you feel calm throughout the day", etc.). You will hear these phrases with a depth of focus not normally accessible in the ordinary waking state.

Hopefully you now have a better understanding of hypnosis. Remember - "all hypnosis is self hypnosis". You are always in control.

What herbal supplements are most useful for weight loss?

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What herbal supplements are most useful for weight loss?

What herbal supplements are most useful for weight loss? Many herbal supplements can be quite useful for successful weight loss, but here is a list of some that have been proven to provide better results.
The key to successful weight loss is knowing which herbal supplements can aid in providing you with the best results. While there are many new weight loss supplements available on the market today, many of them have not been proven to be neither safe nor effective. In addition, many people spend hundreds of dollars looking for a more effective way to lose weight.
In order for you to become familiar with the better herbal supplements used in effective weight loss, you should know what each one does. After reviewing what each one does, discuss your findings with your physician. He/she will then help you with deciding which herbal supplements will be the most beneficial for effective weight loss.

Herbal Supplements for Effective Weight Loss
1. Green Tea: Green tea will naturally increase your metabolism and can be used as an appetite suppressant.
2. Psyllium Seeds: Psyllium seeds are derived from the husks of plantago plant seeds. They act as an appetite suppressant and have been used by various women to aid in effective weight loss. The seeds actually swell when taken with a full glass of water and it creates a feeling of fullness, which causes you to eat less.
3. Soy Protein: Soy protein will provide your body with valuable energy and give you a feeling of fullness so you will eat less.
4. Gymnema Sylvestre: Gymnema sylvestre is an herbal supplement that helps suppress your body's cravings for foods that normally can cause you to excessively overeat.
5. Garcinia Cambogia Extract: Garcinia Cambogia extract is a natural fat inhibitor and a great appetite suppressant. Using this herbal supplement will aid in releasing the fats that would normally be stored in your body.
6. Aloe Plant: The aloe plant has been known to aid many people with effective weight loss. It contains many beneficial vitamins, minerals, amino acids and essential minerals that will aid in better digestion of your food.
7. Apple Cider Vinegar: Apple cider vinegar aids in helping to increase your body's metabolism. It also helps reduce the fat and cholesterol levels in your blood, which deters the body from storing too much excess fat.
8. Chitosan and Pure Ascorbic Acid: Chitosan is a dietary fiber that is derived from the outer shells of shellfish (chitin) and pure ascorbic acid is all natural Vitamin C. Chitosan is a natural fiber supplement that aids in effective weight loss because it prevents fat from being absorbed in your body's intestinal tract and allows the fat to be released from the body naturally. When used in conjunction with pure ascorbic acid, it becomes a fat-absorbing type gel. Ascorbic acid actually works together with Chitosan to enhance its fat-absorbing properties.
9. Chromium Picolinate: Chromium picolinate is a natural herbal supplement that should be used from the purest form of chromium and picolinate. These two work together to aid in the burning of excess body fat, which actually has been proven to reduce one's overall body fat by as much as twenty-two percent. It also helps increase and strengthen your body's muscle mass.
10. Conjugated Linoleic Acid (CLA): Conjugated linoleic acid, also known as CLA, has been shown to be an excellent herbal supplement tool to aid in one's weight loss. It has the properties that help reduce body fat by as much as sixty percent, while increasing your body's lean muscle mass. Many people that have participated in studies using conjugated linoleic acid showed outstanding results. In fact, some people actually showed a decrease in their overall body fat by as much as eighty-eight percent in just six weeks.

The herbal supplements described herein have been shown through various studies to be the most effective herbal supplements used for effective weight loss. However, keep in mind that you will never use all of these together to aid in your weight loss. Instead, you should review which ones you believe would provide better, more effective weight loss results, and then discuss them with your doctor.

What is music therapy?

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What is music therapy?

Ageneral introduction to the increasingly popular technique of what music therapy is.
The benefits of music therapy in relieving stress and improving relaxation are widely accepted, as is its value in the well being of children and the elderly. Some studies have shown that music can affect the rhythm of breathing and heartbeat, and can alter blood pressure.
As we enter the 21st century, we are all aware of the pressures of daily life - home, family and work combine to increase levels of tension, and finding your own personal cure for stress becomes more important. Finding time to relax, however, can be hard when you're always on the go; people today are spending more time working and less time on leisure activities, which directly impacts on their levels of stress. Music is a great antidote to the demands of life today - whether you play a favorite CD, attend concert recitals or play an instrument - the therapeutic benefits of music can calm even the most troubled mind.

Music must be as old as language: speech is basically musical, and rhythm and phrasing are even more fundamental to language than the meanings of the words themselves. The use of music as therapy therefore probably predates the appearance of any written records. It is known that the ancient Egyptians and Greeks thought highly of the curative powers of music - in Greece, Apollo was the god of both music and healing. It was also in Greece that Pythagoras formulated the rules of harmonics and used them as the basis for a school of philosophy and medicine. Similarly, musical cultures evolved in ancient civilizations such as those in China, Persia and India as well as Europe. It has long been used for self-expression and as a healing remedy, and there are numerous accounts of the healing properties of music in the Bible.

What is music therapy?
At the simplest level, music has the power to soothe and calm, and to enhance or alter moods. Media advertisers, shopping outlets, film moguls and many others exploit the power of music for one purpose or another. Hospitals are increasingly using music as a means of creating a peaceful atmosphere in which treatment can be carried out more easily and with greater success. In addition, many practitioners of music therapy use passive music - simply listening to music - in treating patients who suffer from emotional disorders such as anxiety and depression, autism and other developmental disorders. Such therapists believe that music promotes healing through the vibrational energy of different tones or pitches of sound, and that exposure to music can help to bring the tissues and organs of the body into harmony. Active music therapy, on the other hand, is mainly used in the treatment of those who have difficulty in expressing themselves and relating to other people. It may also be valuable in the care of those suffering from Alzheimer's disease. It can help the elderly and disabled to maintain healthy mind and body coordination.
Consulting a Therapist
Therapy usually involves group sessions at least once a week, each session lasting an hour or longer. You will be encouraged to participate in the group in playing musical instruments or singing. It is not important if you are not musical - rhythmic shaking of a tambourine or beating a drum can be just as satisfying as playing a flute or viola. Music sessions - under the leadership of the therapist - are geared to the needs of the individual patient.
Self-help
Music therapy is ideal for self-help. You can enrich your life if you can spare the time to learn a musical instrument; or listen to special therapeutic tapes or choose music from your own collection that accurately reflects your current mood or the mood you want to experience. For instance, if you want to feel confident, listen to brisk, cheerful music; if you want to feel romantic, choose something soft and melodic. However, this technique is not just to alter your mood, but also an avenue to explore and examine a specific, usually adverse, frame of mind. For instance, if you are feeling irate, it may be therapeutic to play "angry" music, which will allow you to look for the roots of your antagonism and exorcize them. You may also want to try a technique known as "toning", which involves singing at the most primitive level, using grunts and groans, and cries and sighs, as a way of venting and releasing pent-up emotions.

What is dance therapy?

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What is dance therapy?

Dance therapy treats emotional problems with dance.
Dancing goes back to primitive times, and magical powers have been attributed to it. When a witch doctor dances, it is to exorcise evil spirits from the sick person. I read that during the Middle Ages people even danced to avoid the plague. The Tarantella of Italy is believed to have originated after a poisonous spider's bite caused tarantism, and the cure for it was a jumping dance. Today's dance therapy evolved from the age-old idea that dancing has the power to cure.
These days, dance therapists are mental health professionals, who treat problems such as neurosis, psychosis, and even alcoholism with the dance. Dancing is a primal response to rhythm and music, so the dance therapist uses dancer's techniques to put the patient in touch with himself. A psychiatrist, of course, talks a patient through his problems, while a dance therapist uses the non-verbal, movement oriented techniques.

  • In dance therapy, the patient is made aware of his feelings through sensation and movement. Emotional problems and conflicts become concrete this way, they say. By integrating body and mind, the goal of dance therapy is to build the self-esteem and self-identity of an emotionally ill person.
  • The American Dance Therapy Association was founded in 1966. Its aim was to establish criteria for professional education and competence in this highly specialized area. The result of this is that there are now standardized procedures based on the present-day knowledge of the human nervous system and psyche, and of dance.
  • It is known that each one of our five senses sends messages to our brain through the nerves. And we react accordingly. In a nutshell, we jump for joy when we're happy about something, we slump when we are sad. That is body language. When the body doesn't react to the messages of the brain, we may blow an emotional fuse, and withdraw.
  • In Dance Therapy, patients are taught to act out hidden hurts. It is believed that acting out past hurts and frustrations can help the individual come to terms with his emotional problems and thus, learn to deal with them.

  • A Dance Therapy session consists of a small group, observed by a therapist. Sometimes, patients sit on the floor at the start, and as appropriate music plays, they keep time by striking beaters, in actuality bamboo reeds, against the floor. This is to help release hostility. Or daily routines are acted out, to the music. Finally the group begins to move around the room by walking, running, hopping, jumping, skipping, sliding, and leaping.
  • Then, patients learn how to re-establish contact with themselves by touching. First they touch their own hair, eyes, ears, lips, limbs, etc., then partners are selected and they are encouraged to touch each other's parts. Basically, these exercises lead to movements of varying tempo, dynamics and rhythm.
  • The purpose of all the various dance rituals and movements is to help patients participating gain new insights into themselves. And the session usually ends with a group hug, to create an atmosphere of love and acceptance.
  • Dance Therapy has been found very effective for people living out their lives in nursing homes. By providing opportunities for freedom of expression through movement, many of these old people regain more positive attitudes about themselves.

    Although Dance Therapy is still a fairly new practice, it is known that it can provide an emotional release for pent-up, repressed feelings, and as a result, the patient may be sent on the road to improved mental health. And for the average person, putting on some music and dancing around in the kitchen, is not only great therapy, it's also fun!
  • What is acupuncture?

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    What is acupuncture?

    What is acupuncture? What does it do for pain? Is it for you?
    Do you enjoy having injections? Not, likely, you say. Well, how about voluntarily subjecting yourself to, not one, but multiple needle pricks, all in an attempt to relieve pain. If you think that only a masochist would allow such torture to his body, then you need to get up to scratch on acupuncture.
    Acupuncture originated in China some 250 years before the birth of Christ. The Chinese found that the insertion of fine needles stimulated or calmed certain parts of the body. Specifically, acupuncture was discovered to have the following effects:
    (1) Sedation: Prior to a tooth extraction, childbirth by Caesarean section or any number of medical procedures, acupuncture can sedate the patient without causing the none too pleasant side effects of vomiting and dizziness.
    (2) Relaxation: After treatment the patient feels as if a weight has been taken off his shoulders. His muscles feel loose and relaxed, as if he has just had a fantastic deep tissue massage.
    (3) Functional Modification: Muscular pain can be eased, if not eliminated, and functionally unhealthy conditions can be corrected.

    Sound pretty good, so far? Want to give it a try? Or, are you still not able to get over the needle thing? Well, calm down ? it's not that bad. Really.
    The acupuncture needles are, in fact, pleasantly unobtrusive. Although they vary in length from 5 to 7 centimetres, they are very fine. Made of silver or stainless steel, they have a thickness of just 0.1 millimetres. With a set of these tools and a metal guide tube the acupuncturist sets to work. Here's the routine he'll usually follow:
    (a) As an aid to diagnosis he will take the patient's pulse. He will also feel to determine the hardness of the muscles. He will then ascertain where the origin of a patient's pain is.
    (b) A needle will be inserted about an inch from the pain center. This will cause the nerves in that area to vibrate. Several smaller needles will be inserted around the same area.
    (c) The acupuncturist will now use reflexology techniques to insert a needle in the foot such that the area affecting the pained muscle is affected.
    (d) After treatment, the patient should rest for about 30 minutes before resuming with his day.

    The actual insertion of the needles is a matter of precision. The needle is placed in a guide tube held in the acupuncturist's left hand. The guide tube is slightly shorter than the needle itself. The acupuncturist will now give a light tap with his right index finger and the needle is painlessly inserted into the skin at exactly the right spot.
    So, just how does acupuncture work? Well, that is a secret that its Oriental practitioners are not ready to divulge. The closest to an explanation came from a life-long acupuncturist who said, "Acupuncture is simply our way of treating illness. The patient likes the personal touch that is sometimes regrettably missing in Western medical treatment. Through acupuncture we can ease pain and correct an unhealthy condition ? in other words, help one who is sick to regain reasonable health."
    If you want to do just that, perhaps it's time you went under the needle.

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